A Natural Approach to Managing PCOS: Your Guide to Symptom Relief and Hormonal Balance

This book was written specifically for women suffering from PCOS.  Its purpose os to give them a plan to beat PCOS symptoms  with a more holistic, natural strategy, and without pharmaceuticals!  It is very thorough, from types of foods, to types of exercise, to what supplements may help along the way.  There is even a list of blood tests included if you choose to deep dive!  

Everything that you need to help calm down and even completely control your PCOS symptoms is available here!