Supplemental: Strength & Conditioning Program

This is designed for everyone, from the entry level gym goer all the way to the gym rat that has been doing this for years!!  Either way, let me take the 'thought out of it for you, and put together the program that is going to best get you to your goal of beating PCOS symptoms.  Because, that goal is different from just changing yor body and/ or generic weight loss!  Even though those things will happen as well!