Empower Your Wellness Journey

Empowering both men and women with holistic health resources that nurture and support health, fitness, weight loss and PCOS management.

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At S2 We Take Your Health, Wellness, and Vitality Seriously

Whether you are a middle-aged white collar man OR a women suffering the effects of PCOS, we are here to help you take control of your life, your health and get you on track to live the best life that you deserve!!

Through simple daily lifestyle changes, we will show you how to turn your body into a healthy, fat burning, muscle building, sugar efficient engine! Allowing you to eat with less concern, move without discomfort and live life to the fullest. Whether that is playing with your kids, enjoying the great outdoors, or getting back into adult sports league that you have been missing out on.

Let us do the heavy lifting, and give you the program that has worked for thousands of professional working adults to control their hormones, cholesterol, and get life changing results!

Middle Aged Men Suffering from 'Corporate Desk Bod'

Gentlemen, start your engines!!!

This program is designed specifically for the man that has everything!! Loves his Job, Loves his family, Loves his life... Except for the fact that he is out of shape, has bad blood numbers, feels like crap, and doesn't have the energy that he used too.

From Food, to Training, to Sleep and Supplements we have covered it all in this program for you!

The single biggest excuse (reason) that I hear from Men as to their current physique is that they don't have the time, don't know where to begin, and don't want to starve themselves...

But the reality is that you do not need too, 45 minute workouts, a complete training program to take you from never touched a weight before to gym regular in no time!! As for the food, most of my clients say that they have a difficult time eating all of the food that I tell them to eat, remember, clean food does not have a lot of calories!!

Now, we can jump right into the full fledged, done for you program that is sent weekly to your phone (workouts, nutrition, supplementation) and includes 1 zoom call each week with me to go over the progress and make immediate changes, which costs $699 per month for everything...

OR, because I understand that a little trust goes a long way, I am offering less expensive options to get started with!! A $99 ebook that has all of the information necessary to lose the weight and take back control of your life and a $29 'Cliff's Notes' version of that same ebook without all of the nuts and bolts that go along with the more inclusive version.

Think about the done for you version as a dresser from a very nice furniture store, the $99 version is a similar dresser from Target and the $29 version as a simple dresser from IKEA, they all do the job, the later just requires more of your time and energy to get the final product!!

- Jon Crook, Owner/ Head Coach

Super-Dad Protocol

This is the best program out there for men who are over 40, and have put themselves last for the past decade. Kids, family, job have all come first!!

Detailed nutrition, training, and supplementation, as well as recovery techniques and hydration protocols.

$59.00

Super-Dad: Core Principles

This is the Cliff's notes version of the Super-Dad Protocol, all of the neccesary info without all of the incidentals.

$29.00

Our Passion for Helping Women with PCOS

At S2, we deeply understand the complexities of living with Polycystic Ovary Syndrome (PCOS). For many women, receiving a PCOS diagnosis can feel overwhelming and isolating, often following years of frustrating symptoms and misunderstood health concerns. Our mission is to provide comprehensive, personalized support throughout your PCOS journey.

PCOS affects different women differently, stemming from various root causesincluding hormonal imbalances, insulin resistance, and inflammatory factors. Our holistic approach focuses on identifying these underlying causes to develop effective strategies that address both the physical and emotional aspects of PCOS management.

'I wrote this book to provide a comprehensive, holistic guide to managing Polycystic Ovary Syndrome (PCOS), an all too common endocrine disorder affecting between 8-13% of women of reproductive age. It emphasizes addressing PCOS through lifestyle changes, nutrition, and natural remedies rather than solely relying on symptom suppression. Drawing from 20 years of experience in the nutrition, strength & conditioning, and coaching world. I present you with a sustainable program tailored to your individual needs, focusing on overall health to achieve hormonal balance and, ultimately, symptom relief.'

- Jon Crook, Owner/ Head Coach

A Natural Approach to Managing PCOS

Everything that you Need to know to control your PCOS Symptoms in one place!

- Nutrition

- Supplementation

- Exercise

- And More

$47.00

Strength Programming based on where you are and where you will go!

Beginner or advanced, let me write your workouts so that they are efficient and get the job done! There is no need to spend any more time in the gym than necessary.

This is a 16-week program that I will design after we have a 30 min Zoom call to go over your particular situation, experience, and goals.

$299.00

Nutrition Programming Written Just For You

Food does not need to be intimidating, or confusing! Let me write your food programming based on your likes, needs, and even your habits

- Based on a complete Nutrition profile: Calories in/ Out

- Macronutrient Needs

- Micronutrient Needs

This is a 16-week Nutritional Program that can be repeated and revised (I will teach you how) for as long as you want to keep it going!

Includes 1-30 min Phone OR Zoom Consultation to get you started on the right foot!

$399.00

Supplement, Vitamins & Minerals Decoded Just For You

Some supplements are necessary for everyone, but some are only needed by a select few, let me help cut through all of the confusion out there, so that you are only taking what you need, when you need it!

Learn all of the individual vitamin and supplement boosts that your body needs, tailored specifically for you!

Includes 1-30 minute phone or Zoom Consultation to get you started on the right foot!

$399.00

Group Coaching to Keep You on Track from Start to Finish

16 weeks of twice weekly Zoom calls to answer questions, expand on information, and keep you on track to get the most out of your experiecence!

$499.00

One-On-One Coaching

The most individual contact that you can ask for, 16 weeks of 2 group Zoom calls per week along with 1 30 minute one-on-one zoom call as well as unlimited text messages to my personal phone for questions on the fly!

$1.299.00

Complete PCOS Program

This is the flagship, the complete done-for-you, educational program with full coaching and done-for-you Programming:

- Nutritional Programming

- Strength & Conditioning Programming

- Complete Supplement workup (Vitamin & Mineral) based on your Blood Work - included in the price of the program

- 2 weekly Group Zoom calls for education

- 1 weekly Zoom Call for personal contact, questions, and revisions to your plan.

- Unlimited text messages for questions, concerns, etc. Monday - Saturday, between the hours of 7 am and 6 pm

$3,495.00

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About me:

Hi, my name is Jon, I specialize in educating women on holistic health solutions designed to address the unique challenges of PCOS. While I have never experienced these challenges myself, obviously, I have personally experienced the difficulties involved with infertility. The process that I had to go through in order to have my son has allowed my to better appreciate the stress and anxiety that is present in many of my clients! My own experience being what it was, I want to help other women get through this process as smoothly as possible!

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